|We Build Muscle the Old Fashioned Way - With
Sweat and Steel - OSHIIT
What is OSHIIT Fitness?
The best way to
look fit, is
OSHIIT Fitness is based on the concept of "If you want to look fit, it helps to
Most people who go to a gym do so because they want to look fit. However, they
never do any exercises that have any hope of ever making them fit. They
typically do slow cardio on an elliptical or treadmill. Slow "fat-burning zone" cardio is
basically a waste of time. It won't get you fit, and it won't burn enough
calories to have any real impact on your weight. Weight lifting is actually
better at getting you fit and burning off fat. However, the weight workouts most people do are geared towards making
them bigger and stronger, not fitter. So getting fit, the most important part of the equation is simply left
out! Getting fit is especially important for women, who generally want a lean
tone FIT-LOOKING body, not bulk.
Well, I Did It Again!
I've Now Won
Three out of Three
I still don't consider myself a bodybuilder, but a fitness trainee. However,
as I've said before, if you are fit and fairly strong, you will look
somewhat like a bodybuilder, so I do okay in bodybuilding contests. …
Drug-Free Fitness Trainer
How to Bathe Your Cat and
Create 6-Pack Abs
Help! I'm a Hard Gainer
This is the oldest excuse in the book for why someone is getting poor
results (Hey, I've even used it myself), but rarely the true reason for
their poor results. The reality is most people are hard gainers. In fact,
very few people are easy gainers.