|We Build Muscle the Old Fashioned Way - With
Sweat and Steel - OSHIIT
OSHIIT Body Morph Program™
Is it time to get lean and ripped?
This program is designed to transform your body as fast as possible, using
the least amount of workout time possible. The workouts are from 30 minutes
to an hour a day (the advanced phases are longer). Why so short? Because to
get rapid results, you must have intensity in your workouts. If you are able
to do more than about an hour, then quite frankly, your intensity is
too low to get rapid results. Many people claim that this
is too short and they want more - Until they try OSHIIT workouts.
Each phase is designed to prepare you for the next phase.
Phase 1 - Get Fit
Time to get my ass off the sofa. This is for those just beginning a fitness
program. It focuses on nutrition, basic fitness, strengthening the joints,
and preparing the body for Phase 2.
One of the most important things someone can get from Phase 1 is an
understanding of why most fitness programs are doomed to fail and why OSHIIT
Phase 2 - Build a Muscle Base
One of the biggest mistakes budding bodybuilders make is to begin
bodybuilding sculpting, peaking, and shaping exercises BEFORE they have
anything to sculpt, peak, or shape. Phase 2 is intended to develop a solid
muscle foundation so that you have something to work with. Trying to
"sculpt" your chest muscles when you can only bench 120 pounds is futile.
Phase 3 - Get Ripped
It's time to get lean and ripped
The Body Morph Phase 3 is intended for those who have been weight
training for at least 6 months and are ready to get lean and ripped. It is
an intense rapid-results program that is not for the lazy. This is NOT a
"workout four minutes a day" and take a magic pill program. It is grueling and
intense. That's why it's only 30 days long. It is designed to not only push your body to its limits,
but also push your results to the limit. It is for those who want to get lean
and ripped for a contest, or just ready for the beach. Expect to lose 10 or more
pounds of fat and gain a few pounds of muscle.
Phase 4 - Size and Symmetry
It's time to bring your weak areas up to speed with the rest of your body to
give it a balanced look while adding overall muscle mass.