Put the OSHIIT Back Into Your Workouts
Put the OSHIITTM Back
Into Your Workouts

 Optimal SuperMax High Intensity Interval Training*
*OSHIITTM Fitness

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We Build Muscle the Old Fashioned Way - With Sweat and Steel - OSHIIT

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doctorAs with any nutrition or exercise program, always review them with your doctor to ensure that they don't interact with or are contraindicated by any medications or medical issues you may have. If you haven't trained for a while, start out slow and go easy. If you are pregnant, have diabetes, blood sugar problems, or any heart issues, you shouldn't do this program as it is very strenuous.
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