Put the OSHIIT Back Into Your Workouts
Put the OSHIITTM Back
Into Your Workouts

 Optimal SuperMax High Intensity Interval Training*


We Build Muscle the Old Fashioned Way - With Sweat and Steel - OSHIIT

Body Morph
This program is designed to transform your body as fast as possible, using the least amount of workout time possible. It is an intense rapid-results program that is not for the lazy. This is NOT a "workout four minutes a day" and take a magic pill program. It is grueling and intense and the workouts are challenging. It is not for the timid, as it is designed to not only push your body to its limits, but also push your results to the limit.

Fitness Program

If you want to look fit, it helps to BE FIT
Well duh!

As obvious as that sounds, I constantly see people working out hour after hour at the gym doing workouts that WILL NEVER GET THEM FIT. OSHIIT fitness programs are designed to get you fit! This program is for those who want to get fit, but are frightened by the Body Morph program (And for the lady who complained about the trainee grunting and cussing as he went through a Body Morph Tabata drill). This is similar to the first few phases of the Body Morph Program, but dialed down a notch or two. Not everyone wants to stick to a strict nutrition plan or end their workouts hugging their knees panting like a dog. This is for them. It will still get you lean and fit, just not as fast.

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Body Strength

For People who want to develop lean muscles, fitness, and strength that translates into sports and daily activities.

This program focuses on TRUE* functional strength and fitness, not the pointless exercises that are usually called "functional strength." It utilizes bodyweight and body coordination exercises. Being able to coordinate your movements with strength and grace will translate into better performance in other sports like golf. The short term goals are to be able to do simple bodyweight exercises such as leg raises, pushups, pullups, squats, etc. The long term goals are to be able to do advanced body movement exercises such as handstand pushups, one-legged squats, one-armed push ups, muscle ups, and one-armed pullups. My personal opinion is that most people would do well to spend their first year of weight training doing almost exclusively bodyweight exercises (with just a few weighted exercises to fill in the gaps). This will build a better foundation for future weight lifting than just weightlifting alone.

Many people are under the impression that they can't build muscle with bodyweight exercises. This simply isn't true. The confusion results from thinking of bodyweight exercises as simply jumping jacks, side bends, etc. The advanced bodyweight exercises in this program will challenge even the strongest among us and are designed to create true strength. True strength involves the ability to move the body in a coordinated, graceful manner, much like a dancer or gymnast. The strength developed during the program will make you strong. If you don't believe this, try doing a one-legged squat ass to heels and then say this doesn't develop true strength.

* True functional strength involves actually strengthening the body in ways that translate into real life activities. Most of what is called "functional strength" exercises today do not accomplish this. Read More Here

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doctorAs with any nutrition or exercise program, always review them with your doctor to ensure that they don't interact with or are contraindicated by any medications or medical issues you may have. If you haven't trained for a while, start out slow and go easy. If you are pregnant, have diabetes, blood sugar problems, or any heart issues, you shouldn't do this program as it is very strenuous.
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